I've decided that cooking in parcels is neat, you just construct them and chuck them in the oven for half an hour and forget about them. Then you just take them out, open them up and eat...
white fish fillet (perch, blue grenadier, ling)
zucchini - sliced thinly lengthways
1 spring onion
1 sprigs of fresh parsley, chopped
2 sprigs of fresh thyme
2 lemon slices
dash of olive oil
dash of some kind of stock (vegetable or fish works well)
Cut a large square of baking paper, place the zucchini strips on it, then the fish, then the herbs and chopped spring onion. Season with salt and pepper, put lemon slices on top. Drizzle with olive oil and a little stock. Tie into a parcel with kitchen string, bake in a 200C oven for 20-30 minutes, until fish falls apart.