Tuesday, December 10, 2002
Whatever you do, if both of your arches in your foot are dead, don't go for long without wearing insteps. Especially if you have dud ankles aswell. Just wearing my sneakers at the gym on the treadmill is enough to really hurt my foot. I am still recovering from going right over on my ankle five weeks ago, but now the pain is along the outside of my foot and up my calf. It get worse whenever I don't wear my arches, but unfortunately my sneakers can't fit them! I guess there is still a while to go before this heals.
Posted by Kymberly Fergusson